Entrepreneurs must often navigate the dual challenges of building successful businesses while coping with stresses and frustrations. This webinar addresses the critical intersection of mental health and entrepreneurship. We will learn how mindfulness, meditation, and other wellness practices can support your mental health while building your resilience as an entrepreneur.

1. Understanding the Entrepreneurial Mind: Dive into the psychology of entrepreneurship and the unique stressors and pressures that come with it. Ambition, innovation, and determination can impact your mental well-being.

2. The Stigma and Self-Care: Break the stigma around mental health in the entrepreneurial world. Learn practical strategies for self-care, stress management, and maintaining a work-life balance.

3. Building Resilience: Develop the resilience needed to overcome setbacks and keep moving forward, even in the face of adversity.

4. Communication and Connection: Effective communication is key to managing mental health as an entrepreneur. Learn how to maintain open and supportive relationships with co-founders, team members, and loved ones.

5. Success Stories: Gain inspiration from successful entrepreneurs who have openly discussed their mental health journeys and how they’ve integrated self-care into their entrepreneurial paths.

Our Presenter: Albert Shaw is a SCORE volunteer with 15 years of graphic design experience and two degrees in business administration with a major in Entrepreneurship. Albert owns a business and branding development firm and has extensive experience in life and business coaching.